Yantra Yoga Morning Practice with Focus on the Pranayama of the Fifth Group
Starting Tuesday July 23rd 2024
07:00 – 08:30 (CEST/UTC+2)
Online on Zoom in English
Dates: 10 Times Tuesdays July 23 | 30 | August 6 |12 | 20 | 27 | September 3 | 10 | 17 | 24, eacht 07:00 – 08:30 CEST/UTC+2
These ten dates are reserved for practitioners who have received Transmission from Chögyal Namkhai Norbu or Yeshi Namkhai and have a good knowledge of Yantra Yoga practice.
On these dates we will focus on the practice of pranayama. We will deepen the practive of the pranayama of the Fifth Group: „The Rough Breathing with Six Applications“.
Recordings of each session are available for streaming for the duration of the course.
Info & registration: yantrayoga@dzogchen.at
Teacher: Honza Dolensky
Jan (Honza) Dolensky is Tibetologist, lecturer at the Institute for Tibetology and Buddhism Studies at the University of Vienna, Yantra Yoga instructor (3rd level), Respira Method instructor and Karuna trainer for compassion, mindfulness & mindfulness-based communication methods.
He met Chögyal Namkhai Norbu in 2001 and was first authorized to teach Yantra Yoga in 2010.
He is member of the Yoga Vereinigung Österreich and partner of the Gesundheitshunderter der SVS.
